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Reflection Circles are a safe space for connecting with other students and awakening to your authentic life through mindfulness practice, creative expression, and discussion. We create an atmosphere of respect, and confidentiality. You may speak or simply be present through listening. You are welcome to attend any week!
Reflection Circle Guidelines
- Creating an atmosphere of freedom, safety, and respect
- Respecting each others' ideas, opinions, feelings, & questions
- Working to see that everyone feels the freedom to participate or pass
- Respecting confidentiality
Listen to Abigail's story to learn more about Reflection Circles
Register to attend Reflection Circles:
You can register by completing this form: Reflection Circle Registration
Upcoming Themes
What can I expect at a Reflection Circle?
- A judgement free, respectful, and confidential space where everyone is welcomed to share or pass
- Opening quotation to set the tone for the activity and reflection
- Introductions and brief, no-pressure icebreaker activity
- Check-in about how your week has been so far
- 15-20-minute practice that relates to a different theme each week
- Time for reflection and discussion
- Drop in with no commitment required (please arrive on time to honour the group’s process)
- You do not need to sign up or be part of Open Circle to attend a Reflection Circle
Find out more about each Reflection Circle's themes below.
Current Weekly Circles
Try out a circle any week!
Open to undergraduate and graduate students
Mindfulness Circle
Bring awareness and calm into your day
Join us to learn about meditation and mindfulness. Each session includes a check-in about our experience of the past week, a guided meditation practice for 15-20 minutes, and opportunity to discuss any questions or insights. Each week explores a different mindfulness practice including breath awareness, guided imagery, artistic expression, and other activities that the group wishes to learn together. No experience necessary.
Winter 2026: Time & Location
- Weekly on Wednesday, 3:30-4:20pm, Location: MUSC 212, Spiritual Care and Learning Centre (after entering , 2nd room on the left)
- Begins Jan 7 with Mindful Habit Planner Week (special registration required for this date - Open Circle Event Registration)
- To attend, review our Screening Checklist If you are feeling unwell, please do not attend. Exception: if you were sick within the last 5 days, but your symptoms have improved for 2 days, you are welcome to attend if you wear a mask. If you’ve been exposed to others who are sick within the past 5 days, please wear a mask. (masks available)
Body Mind Spirit Circle
Reconnect, Renew, and Revitalize
Try out practices for wholistic living such as meditation, creative expression, art, journaling, and winter hiking. Share our journeys, questions, and ideas about authentic healthy living.
Winter 2026: Time & Location
- Monthly on Thursdays 12:30-1:20 (January 8, February 12, March 19), Location: MUSC 220
- Begins Jan 8 with Mindful Habit Planner Week (special registration required for this date - Open Circle Event Registration)
- To attend, review our Screening Checklist If you are feeling unwell, please do not attend. Exception: if you were sick within the last 5 days, but your symptoms have improved for 2 days, you are welcome to attend if you wear a mask. If you’ve been exposed to others who are sick within the past 5 days, please wear a mask. (masks available)