Upcoming Events

Make a difference in the Hamilton community, providing much-needed support while connecting with other McMaster students and supporting each other! CVC has many weekly volunteer group openings to choose from...

Find your calm during midterm season

Center yourself through guided practices to learn tools to support you during busy times. Amplify your own strengths and positive experiences, learning to trust...

Moment to Moment Awareness

Learn a variation on the practice of noting – a way to check in with your thoughts and feelings and to develop focus, inner clarity, and...

Embracing the Real Me

Six week series free from cost, stress, and exams.

New term, new you! In this new beginning, take a journey into asking: Who am I? How...

Hike to De-stress in Nature

Find calm and strengthen your inner resources through guided mindfulness practices and the natural world. We’ll keep it moving to stay warm, with a mindful...

Small Steps to Big Change

Theme for Open Circle’s Reflection Circles

Are you someone who wants to make a positive difference in the lives of people around you, your community...

Topic To Be Announced

A supportive space for sharing and listening to each other’s journeys, questions, and ideas about spirituality, mindfulness, and authentic healthy living. Learn from each other in...

A mutual support group for students who are experiencing loss due to the death of a loved one. This group is a safe and confidential space for sharing experiences of...

Topic To Be Announced

Join us to learn about meditation and to support each other in becoming more mindful. Each session begins with a check-in about our experience of the...

Embracing the Real Me

Six week series free from cost, stress, and exams.

New term, new you! In this new beginning, take a journey into asking: Who am I? How...