Being Enough & Self-appreciation
Note: location and theme have changed due to weather
Brene Brown says “If the opposite of scarcity is enough, then practicing gratitude is how we acknowledge that there’s enough and that we’re enough.” Join us to practice gratitude through music, quotes, creating a gratitude mandala, and learning to savour your own good qualities as a path to resilience. There will be prizes for Thrive Week!
Reflection Circles are a safe space for students to connect with yourself and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
When
Location
- Register to receive location updates for inclement weather and map directions to the circle of rocks
Register to receive updates
After registering: set your e-mail to accept messages from socadmin@mcmaster.ca Within one day of the start date, if you’ve not received further information, please check your spam folder
Required Screening
To attend in-person activities, review our Screening Checklist. If you are feeling unwell or had COVID-19/exposure, please do not attend. Exception: if you were sick within the last 10 days, but your symptoms have improved for 2 days, you are welcome to attend if you wear a mask. (masks available)