Mindful Winter Hike
Experience a guided walking meditation practice surrounded by the beauty of nature in winter. Connect with self and others while exploring how to bring mindfulness into daily life. We will walk in or on the edge of Cootes paradise, depending on trail conditions. Wear footwear appropriate for snow.
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Reflection Circles are a safe space for students to connect with yourself and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
When
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Required Screening
To attend in-person activities, review our Screening Checklist. If you are feeling unwell or had COVID-19/exposure, please do not attend. Exception: if you were sick within the last 10 days, but your symptoms have improved for 2 days, you are welcome to attend if you wear a mask. (masks available)