A Reflective Hike in Cootes Paradise, with Live Awake Outdoor Circle
with optional social at 2:30-3pm
Connect with nature and try mindful reflective practices to experience joy and gratitude in the moment. Practice finding beauty along the way, noticing how growth often happens while appreciating the journey itself, instead of focusing on the destination. Learn tools for dealing with stress and enjoy a peaceful walk with others, setting aside any stressors in your day. Dress for the weather.
Reflection Circles are a safe space for students to connect with yourself and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
Location
Register: Open Circle Event Registration
To attend, review our Screening Checklist If you are feeling unwell, please do not attend. See checklist for when to wear a mask (masks available)
Required Screening
To attend, review our Screening Checklist. If you are feeling unwell, please do not attend. See checklist for when to wear a mask (masks available).