Practicing Resilience with RAIN
Experience a guided self-compassion practice to support yourself in difficulties and feelings of unworthiness. When we’re disappointed in yourself or “not enough,” get some space from your feelings and become curious. RAIN = Recognize what you’re feeling, Allow it to be there, Investigate what the most vulnerable parts need, and offer yourself Nurturing presence.
Reflection Circles are a safe space for students to connect with yourself and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
Location
You can register by completing this form: Reflection Circle Registration
Required Screening
To attend, review our Screening Checklist. If you are feeling unwell, please do not attend. Exception: if you were sick within the last 5 days, but your symptoms have improved for 2 days, you are welcome to attend if you wear a mask. If you’ve been exposed to others who are sick within the past 5 days, please wear a mask (masks available).