Weekly Circles
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Breath Awareness:
This week join us for an introduction to breath awareness meditation – a simple, gentle, and easy to learn practice that you can do any time you need a boost in your day or a pause from stress.
Reflection Circles are a safe space for students to connect with yourself and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
Location
MUSC 212, Spiritual Care and Learning Centre (after entering , 2nd room on the left)
You can register by completing this form: Reflection Circle Registration
Required Screening
To attend, review our Screening Checklist. If you are feeling unwell, please do not attend. See checklist for when to wear a mask (masks available).