Fall Focus Hike:
Take a hike in Cootes Paradise, try focus practices, and drink in the autumn colours while finding the heart of the forest. These exercises will assist you in focusing on school work, listening for what enlivens you and finding your sense of passion in your studies.
Register to receive the rain plan in case of inclement weather.
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Reflection Circles are a safe space for students to connect with yourself and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
Location
You can register by completing this form: Reflection Circle Registration
Required Screening
To attend, review our Screening Checklist. If you are feeling unwell, please do not attend. Exception: if you were sick within the last 5 days, but your symptoms have improved for 2 days, you are welcome to attend if you wear a mask. If you’ve been exposed to others who are sick within the past 5 days, please wear a mask (masks available).