Gratitude Hike:
Take a hike in Cootes Paradise, try mindfulness practices, and notice what you are grateful for in nature while finding the heart of the forest. These exercises will assist you in focusing when studying, listening for what enlivens you.
Reflection Circles are a safe space for students to connect with yourself and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.
Location
You can register by completing this form: Reflection Circle Registration
Required Screening
To attend, review our Screening Checklist. If you are feeling unwell, please do not attend. See checklist for when to wear a mask (masks available).