Destressing through Creativity End of Term Celebration in Mindfulness Circle

Weekly Circles
students sitting in cozy room

Creativity without Judgement: 

Optional social time 5:20-6:00pm, snacks available!

Explore music-listening as meditation, with the option to respond with freeform drawing – practice intentional deep listening and creating as a moment-by-moment experience, without pressure to produce a final product. No artistic or musical experience needed!

Reflection Circles are a safe space for students to connect with yourself and others in an atmosphere of respect and awakening to your authentic life through mindfulness practice, creative expression, and discussion. You are welcome to attend any week! Open to undergraduate and graduate students.

When

- Google Outlook iCal

Location

MUSC 212, Spiritual Care and Learning Centre (after entering , 2nd room on the left)

Required Screening

To attend, review our Screening Checklist. If you are feeling unwell, please do not attend. Exception: if you were sick within the last 5 days, but your symptoms have improved for 2 days, you are welcome to attend if you wear a mask. If you’ve been exposed to others who are sick within the past 5 days, please wear a mask (masks available).